Sam has been involved in the fitness industry for over 10 years and has helped hundreds of clients reach and maintain their health and fitness goals in a fun, efficient and safe manor. He has worked in all aspects of the fitness industry from personal training, to nutrition counseling, gym management and promotions. His vast knowledge and experience makes him an asset to Studio One.
I got to a point in my life where I did not feel comfortable with my weight and also wanted to tone my body but I didn’t know where to turn to start me on the right path to a healthy and permanent lifestyle change. I knew I needed some guidance and someone to push [...]
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I have always struggled with being under weight. I have joined many different gyms on several occasions, and time after time I failed to see any true results. Around the time I was introduced to Eric Chow at Studio One Fitness I was at a low point and truly wanted to make a positive change [...]
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Everyone wants to lose weight and look better, but in April of 2011 I decided to take a serious step forward towards my own health and appearance by hiring a personal trainer. When I signed up with Studio One Fitness I expected effective workouts in a private training atmosphere but they in fact exceeded my [...]
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