During my teenage years, I was one of those guys that could eat anything and not gain a single pound. I would hit the gym a few times a week and that was enough to keep me fit. But as I grew older, I started putting on unwanted pounds and I couldn’t lose it no matter what. Not only that, I realized that I got sick much more often due to insufficient nutrition in my diet and the lack of exercise in my lifestyle. I finally found help from Eric during my work term in Mississauga who assured me that proper training and dieting would solve my problem.
After six months, I could truly say I am amazed at what Eric and I accomplished. I went from 17% body fat to 7 %, and as of right now, I am the leanest and strongest I have ever been in my life. I haven’t gotten sick since I started training and I plan to keep it that way. The only regret I have is not meeting Eric earlier! I recommend Studio One Fitness to anyone who wants to get back in shape or wants to get into the shape they have never been able to achieve on their own. Thank you Eric, thank you Studio One!
Kelvin Yu
One on One Personal Training is at its best when done here at Studio One Fitness. We believe in the overall well being and physical development of all our members in a fun, comfortable, and personalized atmosphere. Our clients are our friends and together we build a relationship of trust and mutual respect. The goals [...]
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Group Training is an alternate form of One on One Training for those that would like the motivation of their friends and/or loved ones. Here at Studio One Fitness, we offer group training in groups of 2-5 people per session. with competitive rates so that training can become affordable and fun. Call today, if you [...]
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Here at Studio One Fitness, we offer what most facilities and commercial gyms do not allow. That is for you to bring your own personal trainer or fitness instructor into our facility to be trained. We offer competitive rental rates from hourly drop ins, to monthly, or yearly rentals. We have a beautiful 3500 sq [...]
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