I relocated to the Mississauga region for an employment opportunity 7 months ago. When I relocated I found myself so busy at work that I really had no free time to enjoy myself or partake in physical activity and as a result I felt my fitness slipping. I finally said enough is enough and I searched for a gym.
I stumbled upon Studio One Fitness and met with Eric and Simon to test out the gym and sample the personal training in which they offered. Lets just say in the beginning it was not easy. We set high fitness goals which pushed me to my limit. I had worked out in various gyms before but this style of training was much different. It was specifically designed for my goals and body type. When I came to the gym I weighed 160 pounds and my main goal was to put on muscle mass and I did exactly that. I currently weigh 180 pounds with less body fat than before. Simon and Eric constantly changed my work out program in order to challenge me; the results speak for them self.
In conjunction with the training, both Simon and Eric provided one on one nutrition which allowed me to reach my fitness goals with ease. Overall, the results have been exactly what I wanted! Studio One Fitness offers a personal touch that the big corporate gyms just can’t offer. For anybody out there that wants fast results and an alternative to large corporate gyms try Studio One Fitness you won’t be disappointed.
- Derek MacLean
One on One Personal Training is at its best when done here at Studio One Fitness. We believe in the overall well being and physical development of all our members in a fun, comfortable, and personalized atmosphere. Our clients are our friends and together we build a relationship of trust and mutual respect. The goals [...]
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Group Training is an alternate form of One on One Training for those that would like the motivation of their friends and/or loved ones. Here at Studio One Fitness, we offer group training in groups of 2-5 people per session. with competitive rates so that training can become affordable and fun. Call today, if you [...]
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Here at Studio One Fitness, we offer what most facilities and commercial gyms do not allow. That is for you to bring your own personal trainer or fitness instructor into our facility to be trained. We offer competitive rental rates from hourly drop ins, to monthly, or yearly rentals. We have a beautiful 3500 sq [...]
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